Mammaof2ElSalvador
Joined April 2013
Posts
30
Following
0
Followers
0
Weight History

Start Weight
136.0 lb
Lost so far: 6.0 lb

Current Weight
130.0 lb
Performance: losing 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 0 lb

Mammaof2ElSalvador's Weight History


Mammaof2ElSalvador's Latest Member Challenges

30
  Advent - 1500 Calorie - Christmas Gift Challenge
status: Completed
ended: 29 Dec 13
view progress
 
 


Mammaof2ElSalvador's Cookbook

cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
view complete cookbook

Mammaof2ElSalvador's Latest Posts

Migraine Question
Wow, that's crazy! I will speak to my Dr about that....Thanks for flashing it.
posted 16 Jul 2015, 14:00
Migraine Question
I used to have migraines almost everyday since the birth of my daughter. I finally went to a neurologist and after many tests and medications, I now take 10 mg of propranolol to prevent migraines. Its worked wonders!!!! I now have about one once a month, that's like a 30000% improvement! I also now have prescription medication for that day I do get it. For me, actually going to the neurologist did it, I cant believe I handled it for years before getting it properly diagnosed and medicated. Best of luck!
posted 16 Jul 2015, 12:12
Mammaof2ElSalvador has submitted 2 posts

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Mammaof2ElSalvador's journal

11 August 2014

Pretty upsetting! Vey demotivating :(

28 April 2014

Ive had two weeks off on holiday with my family and a good English friend who I hadnt seen in 7 years! Needless to say, ate and drank way too much, plus ...

Mammaof2ElSalvador's Recent Food & Exercise


Mammaof2ElSalvador's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Mammaof2ElSalvador's Recent Activity

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Other Member Diet Recent Activity

maskreybrown recorded a Weight Entry at 167.0 lb.
calinsaplacan recorded a Journal Entry.
mama-4 recorded a Weight Entry at 130.5 lb.
safooraa recorded a Weight Entry at 127.9 lb.
frelosio recorded a Weight Entry at 249.8 lb.
Ozen83 recorded a Weight Entry at 262.8 lb.
Neurodroid updated their Exercise Diary.
stkafb recorded a Weight Entry at 136.7 lb.