Mammaof2ElSalvador

Start Weight:(15 Apr 13) 136.0 lb
Current Weight:(12 Aug 16) 130.0 lb
Goal Weight:130.0 lb
following: Mammaof2ElSalvador's own diet
performance: losing 0.1 lb a week

FatSecret member since: 15 Apr 13

Mammaof2ElSalvador's Weight History


Mammaof2ElSalvador's Latest Member Challenges

30
  Advent - 1500 Calorie - Christmas Gift Challenge
status: Completed
ended: 29 Dec 13
view progress
 
 


Mammaof2ElSalvador's Cookbook

cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
view complete cookbook

Mammaof2ElSalvador's Latest Posts

Migraine Question
Wow, that's crazy! I will speak to my Dr about that....Thanks for flashing it.
posted 16 Jul 2015, 14:00
Migraine Question
I used to have migraines almost everyday since the birth of my daughter. I finally went to a neurologist and after many tests and medications, I now take 10 mg of propranolol to prevent migraines. Its worked wonders!!!! I now have about one once a month, that's like a 30000% improvement! I also now have prescription medication for that day I do get it. For me, actually going to the neurologist did it, I cant believe I handled it for years before getting it properly diagnosed and medicated. Best of luck!
posted 16 Jul 2015, 12:12
Mammaof2ElSalvador has submitted 2 posts

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Mammaof2ElSalvador's journal

11 August 2014

Pretty upsetting! Vey demotivating :(

28 April 2014

Ive had two weeks off on holiday with my family and a good English friend who I hadnt seen in 7 years! Needless to say, ate and drank way too much, plus ...

Mammaof2ElSalvador's Recent Food & Exercise

Mammaof2ElSalvador's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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