gmd113's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
271.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1821 kcal Fat: 89.81g | Prot: 113.45g | Carb: 140.69g.   Breakfast: Coffee, Bacon, Egg Omelet or Scrambled Egg with Cheese, Toasted Rye Bread, Fresh Pork Sausage, Homefries. Lunch: Pure Life Purified Water (Bottle), Thin Sliced Turkey Breast, White Bread, Muenster Cheese. Dinner: Stouffer's Skillet Sensations Teriyaki Chicken W/Rice & Vegetables, Pure Life Purified Water (Bottle). more...
on diet gmd113's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gmd113's weight history


gmd113's Recent Activity

gmd113's Own Activity

No recent activity.

gmd113's Buddies

No recent activity.

Other Member Diet Recent Activity

sylviarn50 recorded a Weight Entry at 149.4 lb.
RebeccaDeLisle recorded a Journal Entry.
Sweet tea Tina recorded a Journal Entry and a Weight Entry at 171.3 lb.
JamesAlba supported Moonfairie's Journal Entry.
loveshope26 supported joescape's Weight Entry.
suechapman recorded a Weight Entry at 148.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
John10251 supported HCB's Journal Entry.