gmd113's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
271.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1821 kcal Fat: 89.81g | Prot: 113.45g | Carb: 140.69g.   Breakfast: Homefries, Bacon, Toasted Rye Bread, Fresh Pork Sausage, Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: Muenster Cheese, Thin Sliced Turkey Breast, White Bread, Pure Life Purified Water (Bottle). Dinner: Stouffer's Skillet Sensations Teriyaki Chicken W/Rice & Vegetables, Pure Life Purified Water (Bottle). more...
on diet gmd113's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gmd113's own diet



gmd113's weight history


gmd113's Recent Activity

gmd113's Own Activity

gmd113 recorded a Weigh In at 269.8 lb.
gmd113 recorded a Weigh In at 272.2 lb.
gmd113 recorded a Weigh In at 275.0 lb.
gmd113 recorded a Weigh In at 274.0 lb.

gmd113's Buddies

No recent activity.

Other Member Diet Recent Activity

LoadGod commented on sara698's Journal Entry.
ahau11 recorded a Journal Entry.
movesny recorded a Weigh In at 213.5 lb.
fatnomore2012 recorded a Weigh In at 168.0 lb.
Crittertech updated their Exercise Diary.
smarolf updated their Exercise Diary.
ViaStrong recorded a Weigh In at 185.0 lb.
Roinatx recorded a Weigh In at 135.2 lb.