gmd113's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
271.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1821 kcal Fat: 89.81g | Prot: 113.45g | Carb: 140.69g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee, Fresh Pork Sausage, Toasted Rye Bread, Bacon, Homefries. Lunch: Pure Life Purified Water (Bottle), White Bread, Thin Sliced Turkey Breast, Muenster Cheese. Dinner: Pure Life Purified Water (Bottle), Stouffer's Skillet Sensations Teriyaki Chicken W/Rice & Vegetables. more...
on diet gmd113's own diet   losing 1.9 lb a week

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