Weigh In record (no journal entry) for 21 April 2013
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271.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1821 kcal
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Fat: 89.81g | Prot: 113.45g | Carb: 140.69g.
Breakfast: Homefries, Fresh Pork Sausage, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Cheese, Bacon, Coffee. Lunch: Muenster Cheese, White Bread, Thin Sliced Turkey Breast, Pure Life Purified Water (Bottle). Dinner: Pure Life Purified Water (Bottle), Stouffer's Skillet Sensations Teriyaki Chicken W/Rice & Vegetables. more...
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losing 1.9 lb a week
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