Weigh In record (no journal entry) for 10 April 2013
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274.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1487 kcal
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Fat: 53.10g | Prot: 78.92g | Carb: 170.76g.
Breakfast: Multi Grain Cheerios, 1% Fat Milk. Lunch: Maple Glazed Honey Coat Ham, White Bread, Pure Life Purified Water (Bottle). Dinner: Pure Life Purified Water (Bottle), Soft Taco with Beef, Cheese and Lettuce. more...
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losing 1.9 lb a week
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