Weigh In record (no journal entry) for 21 April 2013
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191.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1375 kcal
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Fat: 41.07g | Prot: 68.06g | Carb: 195.26g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Special K Cracker Chips - Cheddar, Pineapple Slices in 100% Juice, Fat Free Cottage Cheese, Lo-carb Monster Energy. Dinner: Light 35 Wheat Bread, Turkey Pepper Jack Smoked Sausage, Sweet Pickle Relish, Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy. Snacks/Other: Low Fat Ice Cream Sandwiche - Snickerdoodle. more...
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gaining 7.0 lb a week
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