Weigh In record (no journal entry) for 07 January 2020
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233.5 lb
Lost so far: 2.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1985 kcal
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Fat: 94.70g | Prot: 140.78g | Carb: 163.43g.
Breakfast: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Nature's Own Butterbread, Food Club Large Egg. Lunch: Signature Farms Cafe Bowl Chef Salad. Dinner: PRE Beef Filet Mignon Steak, Ukrop's 93% Lean Ground Beef, Yellow Summer Squash, Zucchini. Snacks/Other: Dry Roasted Peanuts (with Salt), Dry Roasted Peanuts (with Salt), Nabisco Triscuit Roasted Garlic Crackers, Mayonnaise , Nabisco Triscuit Dill, Sea Salt & Olive Oil, Safeway Chunk Light Tuna in Water. more...
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losing 0.1 lb a week
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