Weigh In record (no journal entry) for 09 October 2019
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1882 kcal
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Fat: 91.39g | Prot: 163.61g | Carb: 127.23g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Simply Grapefruit 100% Grapefruit Juice. Lunch: Baked or Broiled Salmon, Panera Bread Grilled Chicken Caesar Salad. Dinner: Food Club Large Egg, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Dry Roasted Peanuts (with Salt), Chicken Breast, Pistachio Nuts, Chobani Raspberry Blended Greek Yogurt. more...
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losing 0.7 lb a week
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