Weigh In record (no journal entry) for 21 April 2013
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1553 kcal
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Fat: 50.45g | Prot: 75.99g | Carb: 189.66g.
Breakfast: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread, French Fries (Large). Lunch: P.F. Chang's Steamed Vegetable Dumplings, Steamed or Boiled Shrimp, Broccoli. more...
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gaining 15.4 lb a week
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