Jsnyder13's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
144.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
402 kcal Fat: 5.88g | Prot: 27.64g | Carb: 61.57g.   Breakfast: Broccoli , Tomatoes, Cooked Egg White, Spinach , Cooked Spinach (from Fresh, Fat Added in Cooking), Mushrooms , Onions , Green Peppers , Whole Wheat Bread. more...
on diet Jsnyder13's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jsnyder13's weight history

Jsnyder13's Recent Activity

Jsnyder13's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported Michelle450to's Journal Entry.
marshakanady supported jimiam's Weight Entry.
jhaury2958 recorded a Weight Entry at 185.2 lb.
johnpersico recorded a Weight Entry at 149.0 lb.
kattay commented on wholefoodnut's Journal Entry.
mtavares65 recorded a Weight Entry at 174.4 lb.
osubuckeyechick recorded a Weight Entry at 191.6 lb.
acbreemanrhodes recorded a Weight Entry at 186.2 lb.