Jsnyder13's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
144.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
402 kcal Fat: 5.88g | Prot: 27.64g | Carb: 61.57g.   Breakfast: Broccoli , Tomatoes, Cooked Egg White, Spinach , Cooked Spinach (from Fresh, Fat Added in Cooking), Mushrooms , Onions , Green Peppers , Whole Wheat Bread. more...
on diet Jsnyder13's own diet   losing 4.2 lb a week

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