Jsnyder13's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
144.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
402 kcal Fat: 5.88g | Prot: 27.64g | Carb: 61.57g.   Breakfast: Broccoli , Tomatoes, Cooked Egg White, Spinach , Cooked Spinach (from Fresh, Fat Added in Cooking), Mushrooms , Onions , Green Peppers , Whole Wheat Bread. more...
on diet Jsnyder13's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jsnyder13's weight history


Jsnyder13's Recent Activity

Jsnyder13's Own Activity

No recent activity.

Jsnyder13's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby supported mynamesbeverly's Journal Entry.
Rckc replied to Princess1947's post - Tired .
khershberger recorded a Weight Entry at 135.6 lb.
warrenwinter commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Cat20d recorded a Weight Entry at 170.0 lb.
i7akova updated their Food Diary.
2227Gwen commented on HCB's Journal Entry.