Jsnyder13's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
144.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
402 kcal Fat: 5.88g | Prot: 27.64g | Carb: 61.57g.   Breakfast: Cooked Egg White, Tomatoes, Broccoli , Spinach , Green Peppers , Onions , Mushrooms , Cooked Spinach (from Fresh, Fat Added in Cooking), Whole Wheat Bread. more...
on diet Jsnyder13's own diet  

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Moreece recorded a Weigh In at 225.0 lb.
LRogers recorded a Weigh In at 174.0 lb.
traininsanejane and leanjoy2014 are now buddies.
sarah tairine machado de araujo recorded a Weigh In at 147.7 lb.
scarlet9900 updated their Food Diary.
Sunnyside24 updated their Food Diary.
shameless1 recorded a Weigh In at 340.2 lb.
wholefoodnut submitted a diet Tip.