Jsnyder13's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
144.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
402 kcal Fat: 5.88g | Prot: 27.64g | Carb: 61.57g.   Breakfast: Spinach , Green Peppers , Onions , Mushrooms , Broccoli , Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Egg White, Whole Wheat Bread. more...
on diet Jsnyder13's own diet  



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madanjen recorded a Journal Entry and a Weigh In at 216.0 lb.
always me 79 recorded a Weigh In at 160.0 lb.
Bickman recorded a Weigh In at 210.6 lb.
desperate1964 recorded a Weigh In at 242.9 lb.
Cjsutherland updated their Food Diary.
gillianschuh recorded a Weigh In at 105.0 lb.
ShrinkingGuy supported rhontique's Journal Entry.
peterhuizinga recorded a Weigh In at 169.8 lb.