Weigh In record (no journal entry) for 22 April 2013
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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429 kcal
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Fat: 14.94g | Prot: 39.77g | Carb: 34.72g.
Breakfast: Broccoli, Tomatoes, Cooked Egg White, Spinach, Whole Wheat Bread. Snacks/Other: Almonds. more...
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losing 7.0 lb a week
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