hop1's Journal, 21 April 2013

258.0 lb Lost so far: 33.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 76.77g | Prot: 46.11g | Carb: 194.76g.   Breakfast: Coffee with Cream and Sugar, Oatmeal Squares - Blueberry. Dinner: Potato French Fries, Pastrami Sandwich. Snacks/Other: Red Velvet Cake, Bite Size Ranch Rice Snacks. more...

3203 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 45 minutes. more...