hop1's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
257.5 lb Lost so far: 33.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2209 kcal Fat: 91.93g | Prot: 60.84g | Carb: 289.60g.   Breakfast: Bananas , Coffee with Cream and Sugar. Lunch: Egg Foo Yung, Meatless Chop Suey (No Noodles), White Rice. Dinner: Fried Pork Chop, Brussels Sprouts, Candied Sweetpotato. Snacks/Other: Red Velvet Cake. more...
3080 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet Weight Watchers   losing 0.3 lb a week

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