hop1's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
257.5 lb Lost so far: 33.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2209 kcal Fat: 91.93g | Prot: 60.84g | Carb: 289.60g.   Breakfast: Coffee with Cream and Sugar, Bananas . Lunch: Egg Foo Yung, Meatless Chop Suey (No Noodles), White Rice. Dinner: Fried Pork Chop, Candied Sweetpotato, Brussels Sprouts. Snacks/Other: Red Velvet Cake. more...
3080 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet Weight Watchers   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



hop1's weight history


hop1's Recent Activity

hop1's Own Activity

hop1 recorded a Weigh In at 284.4 lb.
hop1 recorded a Weigh In at 287.5 lb.

hop1's Buddies

No recent activity.

Weight Watchers Recent Activity

Sammungee recorded a Weigh In at 166.0 lb.
Rappie recorded a Journal Entry.
kkc9876 updated their Food Diary.
Cherie21 recorded a Weigh In at 265.0 lb.
lindenle updated their Exercise Diary.
wooddog recorded a Weigh In at 251.0 lb.
tapple recorded a Weigh In at 195.2 lb.
shanthefat recorded a Weigh In at 275.6 lb.