hop1's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
257.5 lb Lost so far: 33.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2209 kcal Fat: 91.93g | Prot: 60.84g | Carb: 289.60g.   Breakfast: Bananas , Coffee with Cream and Sugar. Lunch: Egg Foo Yung, Meatless Chop Suey (No Noodles), White Rice. Dinner: Fried Pork Chop, Brussels Sprouts, Candied Sweetpotato. Snacks/Other: Red Velvet Cake. more...
3080 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet Weight Watchers   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



hop1's weight history


hop1's Recent Activity

hop1's Own Activity

No recent activity.

hop1's Buddies

No recent activity.

Weight Watchers Recent Activity

kids3dogs3 updated their Food Diary.
Meem W recorded a Weigh In at 200.2 lb.
rewood540 recorded a Weigh In at 177.0 lb.
aruam recorded a Weigh In at 176.0 lb.
Jessinlyn recorded a Weigh In at 123.9 lb.
JENACOSTA08 recorded a Journal Entry and a Weigh In at 232.0 lb.
ahardesty79 recorded a Journal Entry and a Weigh In at 186.2 lb.
Behold_the_fatman_Cometh recorded a Weigh In at 200.2 lb.