hop1's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
258.2 lb Lost so far: 32.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1608 kcal Fat: 70.88g | Prot: 75.17g | Carb: 169.91g.   Breakfast: Oatmeal Squares - Blueberry, Lemonade. Lunch: Fried Battered Catfish. Dinner: Cheese Sauce, Real Bacon Bits, Potato Chips, Turkey Drumstick. Snacks/Other: Cinnamon Roll. more...
3312 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet Weight Watchers   gaining 0.4 lb a week

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