Hakan.Ozan's Journal, 21 April 2013

21,8%

189.4 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

3121 kcal

Fat: 58.71g | Prot: 111.65g | Carb: 398.72g.   Breakfast: Watermelon, Mangos, Apples . Lunch: Shrimp Salad, Tilapia (Fish) . Dinner: Chow Mein Chinese Noodles, Chicken Breast (Skin Not Eaten). Snacks/Other: Beer, Hard Candies. more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...