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I've gained the weight back but i've decided that i've got too much to lose when im not taking care of myself. Thinking positively i tell myself that atleast i'm stabilizing and not gaining weight. Been exercising for about 2 weeks now and just now starting to watch what i eat.
Diet Calendar Entries for 05 August 2008:
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2082 kcal
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Fat: 62.81g | Prot: 165.77g | Carb: 219.01g.
Breakfast: oatmeal. Lunch: subway steak. Dinner: hummus, chicken breast, whole wheat pita. Snacks/Other: whole wheat pita, cheese string. more...
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3393 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
For me, setting a more attainable goal, like 20, 30 or 40 lbs is so much easier!! It's easier to see the light at the end of the tunnel, ya know?? YOU can DO THIS!! No looking back, no beating on yourself over past choices. Just look forward to your next meal and plan ahead. You will be down again before you know it!! =D
05 Aug 08 by member: bullytrouble
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You're off to a great start. I'm glad to see you back on FS.
05 Aug 08 by member: dheimer
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welcome back. you can do this.
05 Aug 08 by member: graciepoo
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