jadenc's Journal, 05 August 2008

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Weigh In record (no journal entry) for 05 August 2008

279.0 lb Lost so far: 9.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2008:

2082 kcal

Fat: 62.81g | Prot: 165.77g | Carb: 219.01g. Breakfast: oatmeal. Lunch: subway steak. Dinner: hummus, chicken breast, whole wheat pita. Snacks/Other: whole wheat pita, cheese string. more...

3393 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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jadenc's Journal, 05 August 2008

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