Weigh In record (no journal entry) for 21 April 2013
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240.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2466 kcal
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Fat: 97.74g | Prot: 78.94g | Carb: 314.49g.
Breakfast: Shape Zero Yoghurt, Macaroni Cheese, New York Bagel Cinnamon and Raisin Bagel, The Laughing Cow Light Cheese Triangle. Lunch: Prawn Cocktail Crisps, Pea and Ham Soup. Dinner: Multigrain Bread, Deep Fried Potato French Fries (from Frozen), Pasta with Meat Sauce. Snacks/Other: Claim Jumper Restaurant Lattice Apple Pie, Twix Twix, Sunbites, Thai Sweet Chilli. more...
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2675 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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