tonybarb's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
239.0 lb Lost so far: 27.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2537 kcal Fat: 90.72g | Prot: 123.05g | Carb: 301.96g.   Breakfast: Wotsits, Chicken, White Bread Roll, Toasted White Bread, Peanut Butter. Lunch: Baked or Broiled Fish, Deep Fried Potato French Fries (from Frozen), Green Giant Sweetcorn, Green Peas. Dinner: White Bread Roll, Cheddar Cheese, Sliced Ham (Extra Lean), Fruit Corner Yoghurt with Strawberry, Caramel Bar. Snacks/Other: Thai Sweet Chilli, Baked Stars, Coffee with Milk and Sugar. more...
3321 kcal Activities & Exercise: commuting - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
on diet tonybarb's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tonybarb's weight history


tonybarb's Recent Activity

tonybarb's Own Activity

tonybarb joined challenge We Are All In This Together no 7.
tonybarb recorded a Weight Entry at 220.0 lb.
tonybarb recorded a Weight Entry at 222.0 lb.
tonybarb recorded a Weight Entry at 221.0 lb.

Following

Sugar Waffle supported Mistybenner's Journal Entry.

Other Member Diet Recent Activity

Jaimie624 recorded a Weight Entry at 181.6 lb.
FooderMeister MeisterFooder supported Big_Z's Journal Entry.
tansy recorded a Weight Entry at 130.5 lb.
guererra recorded a Weight Entry at 151.0 lb.
tjwrestler recorded a Weight Entry at 187.4 lb.
buckmccalla recorded a Weight Entry at 216.8 lb.
luthyjd recorded a Weight Entry at 251.0 lb.
AlexanderTheMaster recorded a Journal Entry.