tonybarb's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
239.0 lb Lost so far: 27.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2537 kcal Fat: 90.72g | Prot: 123.05g | Carb: 301.96g.   Breakfast: Chicken, Peanut Butter, Toasted White Bread, White Bread Roll, Wotsits. Lunch: Green Peas, Deep Fried Potato French Fries (from Frozen), Baked or Broiled Fish, Green Giant Sweetcorn. Dinner: Caramel Bar, Fruit Corner Yoghurt with Strawberry, White Bread Roll, Cheddar Cheese, Sliced Ham (Extra Lean). Snacks/Other: Coffee with Milk and Sugar, Thai Sweet Chilli, Baked Stars. more...
3321 kcal Activities & Exercise: commuting - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
on diet tonybarb's own diet   losing 1.2 lb a week

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