tonybarb's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
239.0 lb Lost so far: 27.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2537 kcal Fat: 90.72g | Prot: 123.05g | Carb: 301.96g.   Breakfast: Peanut Butter, Toasted White Bread, Chicken, White Bread Roll, Wotsits. Lunch: Green Giant Sweetcorn, Baked or Broiled Fish, Green Peas, Deep Fried Potato French Fries (from Frozen). Dinner: Cheddar Cheese, Sliced Ham (Extra Lean), Caramel Bar, Fruit Corner Yoghurt with Strawberry, White Bread Roll. Snacks/Other: Coffee with Milk and Sugar, Thai Sweet Chilli, Baked Stars. more...
3321 kcal Activities & Exercise: commuting - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
on diet tonybarb's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tonybarb's own diet



tonybarb's weight history


tonybarb's Recent Activity

tonybarb's Own Activity

No recent activity.

tonybarb's Buddies

No recent activity.

Other Member Diet Recent Activity

laroalc recorded a Weigh In at 359.0 lb.
Pugswatergirl_01 recorded a Weigh In at 165.0 lb.
rogue_nine recorded a Weigh In at 331.4 lb.
javaman222 commented on their Journal Entry.
TXSnowman commented on Jenfar's Journal Entry.
msbuggirl supported hoosier436's Journal Entry.
rshirosky06 recorded a Weigh In at 207.0 lb.
PipeManMusic updated their Food Diary.