tonybarb's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
239.0 lb Lost so far: 27.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2537 kcal Fat: 90.72g | Prot: 123.05g | Carb: 301.96g.   Breakfast: Wotsits, Chicken, White Bread Roll, Toasted White Bread, Peanut Butter. Lunch: Baked or Broiled Fish, Deep Fried Potato French Fries (from Frozen), Green Giant Sweetcorn, Green Peas. Dinner: White Bread Roll, Cheddar Cheese, Sliced Ham (Extra Lean), Fruit Corner Yoghurt with Strawberry, Caramel Bar. Snacks/Other: Thai Sweet Chilli, Baked Stars, Coffee with Milk and Sugar. more...
3321 kcal Activities & Exercise: commuting - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
on diet tonybarb's own diet   losing 1.2 lb a week



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