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going in the right direction again
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241.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1943 kcal
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Fat: 66.43g | Prot: 83.35g | Carb: 245.83g.
Breakfast: Coffee with Milk and Sugar, Laughing Cow Light Creamy Swiss Cheese Wedges, New York Bagel Multiseed Bagel. Lunch: Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched), Tuna Sandwich. Dinner: Banana, Shape Zero Yoghurt, Sliced Ham, Cheddar Cheese, White Bread. Snacks/Other: Twirl, Sunbites. more...
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3156 kcal
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Activities & Exercise:
workout - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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