beatlesfran's Journal, 26 August 2010

154.4 lb Lost so far: 55.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 24.60g | Prot: 89.82g | Carb: 141.93g.   Breakfast: strawberry greek yogurt, skim milk, egg. Lunch: chicken tenderloin, 14" Thin Crust Pizza - Cheese. Dinner: ovaltine, skim milk. Snacks/Other: minute maid low acid orange juice, zinger. more...

2000 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...