Weigh In record (no journal entry) for 18 August 2010
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154.4 lb
Lost so far: 55.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1350 kcal
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Fat: 28.00g | Prot: 103.00g | Carb: 172.50g.
Breakfast: activia mixed berry, ovaltine, 100% Liquid Egg Whites. Lunch: Oven roasted turkey, sargento reduced fat cheddar, 100% Natural Multi-Grain Thin Buns. Dinner: egg white, skim milk, pilsbury flakey biscuit jr, lloyd's barbeque company. Snacks/Other: blue bell, fiber one mocha. more...
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2000 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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