Weigh In record (no journal entry) for 21 April 2013
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146.6 lb
Lost so far: 7.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1394 kcal
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Fat: 40.66g | Prot: 65.36g | Carb: 163.61g.
Breakfast: Cooking Light Chicken Salad, Hummus, Special K, Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds). Lunch: Pork Meatballs, Milka Milka and Daim, Pinkberry Waffle Cookie, Carrots. Dinner: Rye Bread, German Style Potato Salad, Syrah Wine. Snacks/Other: Ростагроэкспорт Сырок Обезжиренный Ванильный, Butter or Sugar Cookie, Croutons. more...
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losing 11.2 lb a week
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LMR6478's weight history
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