LMR6478's Journal, 20 April 2013

148.2 lb Lost so far: 6.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1466 kcal

Fat: 42.34g | Prot: 56.74g | Carb: 168.02g.   Breakfast: Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Whole Foods Market Turbinado Raw Sugar, Special K. Lunch: Hummus, Greek Salad, Thin Crust No Cheese Pizza. Dinner: Carrots, Finn Crisp Original Rye Crispbread, Syrah Wine, Cheddar Cheese, Red Sweet Pepper. Snacks/Other: Nestle Kit Kat (Fun Size), Enjoy Life Mini Chocolate Chips, Hannaford Plain Greek Yogurt, Special K, Yogurtland Plain Tart Frozen Yogurt, Haagen-Dazs Blackberry Cabernet Sorbet, Butter or Sugar Cookie. more...

3274 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 19 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 41 minutes, Housework - 2 hours. more...