GuntherFat's Journal, 18 April 2013

226.0 lb Lost so far: 16.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 138.99g | Prot: 118.19g | Carb: 117.68g.   Breakfast: Walnuts, Almond Breeze, Transform+. Lunch: Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Cheese, Scrambled Egg (Whole, Cooked), Spinach. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat). Snacks/Other: Raspberries, Bananas, Walnuts, Greek Yogurt, Blackberries, Blueberries, Nut Mixture with Dried Fruit and Seeds, Brussels Sprouts, Natural Peanut Butter. more...

2901 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours. more...