Weigh In record (no journal entry) for 20 April 2013
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179.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1161 kcal
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Fat: 42.48g | Prot: 58.44g | Carb: 134.94g.
Breakfast: Brabantse Platte Kaas, Speculaas. Lunch: Vis Saus, Gegratineerde Aardappel, Pangasiusfilet. Snacks/Other: Lion, Wafel (Neutraal). more...
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losing 0.4 lb a week
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