Weigh In record (no journal entry) for 04 April 2013
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2005 kcal
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Fat: 68.11g | Prot: 44.09g | Carb: 165.98g.
Breakfast: Smeerkaas, Cracotte Tarwe. Lunch: Volkoren Brood, Vegetarische Groentensoep (Bereid met Water), Tomatensoep. Dinner: Rundergehakt, Bonenrol met Spek, Gratinoise. Snacks/Other: Gratinoise, Gratinoise, Mini Suikerwafels, Werther's Original, Vegetarische Groentensoep (Bereid met Water), Cappuccino, Harde Snoepjes, Donuts met Chocolade Glazuur. more...
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2368 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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