vidgro's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
179.2 lb Lost so far: 6.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2174 kcal Fat: 73.03g | Prot: 98.45g | Carb: 256.16g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread. Dinner: Meatless Lasagna, Lasagna with Meat. Snacks/Other: Red Bull Energy Drink (Can), Rum, Fruit Drink, Air Popped Popcorn, Chocolate Covered Coconut Candy, Maynards Sour Wine Gums. more...
2877 kcal Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister supported JV01's Weight Entry.
sjuengst recorded a Weight Entry at 144.6 lb.
bobbulmash recorded a Weight Entry at 171.0 lb.
shmatthews recorded a Journal Entry and a Weight Entry at 179.4 lb.
AmyBeth913 recorded a Weight Entry at 184.0 lb.
n4wang recorded a Weight Entry at 143.6 lb.
Alyssa11232 recorded a Weight Entry at 183.6 lb.
davidantonio22 recorded a Weight Entry at 174.2 lb.