vidgro's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
179.2 lb Lost so far: 6.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2174 kcal Fat: 73.03g | Prot: 98.45g | Carb: 256.16g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread. Dinner: Meatless Lasagna, Lasagna with Meat. Snacks/Other: Red Bull Energy Drink (Can), Rum, Fruit Drink, Air Popped Popcorn, Chocolate Covered Coconut Candy, Maynards Sour Wine Gums. more...
2877 kcal Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 6.2 lb a week



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