vidgro's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
179.2 lb Lost so far: 6.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2174 kcal Fat: 73.03g | Prot: 98.45g | Carb: 256.16g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread. Dinner: Meatless Lasagna, Lasagna with Meat. Snacks/Other: Red Bull Energy Drink (Can), Rum, Fruit Drink, Air Popped Popcorn, Chocolate Covered Coconut Candy, Maynards Sour Wine Gums. more...
2877 kcal Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

vidgro recorded a Weigh In at 187.4 lb.
vidgro recorded a Weigh In at 187.4 lb.
vidgro recorded a Journal Entry and a Weigh In at 187.8 lb.
vidgro recorded a Weigh In at 188.3 lb.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

fatdarcy recorded a Journal Entry and a Weigh In at 232.5 lb.
mountain_mama commented on august_dreams's Journal Entry.
dpennel updated their Exercise Diary.
Back2Me4Me recorded a Weigh In at 140.0 lb.
Frosty Heimdall recorded a Weigh In at 351.0 lb.
FatSwatter commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Janke_vh recorded a Weigh In at 145.5 lb.