Weigh In record (no journal entry) for 20 April 2013
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179.2 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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2174 kcal
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Fat: 73.03g | Prot: 98.45g | Carb: 256.16g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Dinner: Lasagna with Meat, Meatless Lasagna. Snacks/Other: Maynards Sour Wine Gums, Chocolate Covered Coconut Candy, Air Popped Popcorn, Fruit Drink, Rum, Red Bull Energy Drink (Can). more...
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2877 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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