vidgro's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
179.2 lb Lost so far: 6.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2174 kcal Fat: 73.03g | Prot: 98.45g | Carb: 256.16g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Dinner: Lasagna with Meat, Meatless Lasagna. Snacks/Other: Chocolate Covered Coconut Candy, Fruit Drink, Rum, Red Bull Energy Drink (Can), Maynards Sour Wine Gums, Air Popped Popcorn. more...
2877 kcal Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

cellardoor95 recorded a Weigh In at 227.1 lb.
JakeSW updated their Food Diary.
amitshelgaonkar1 recorded a Weigh In at 110.2 lb.
sekots recorded a Weigh In at 129.6 lb.
nblankenshipr recorded a Weigh In at 140.0 lb.
JamesL90 recorded a Weigh In at 209.7 lb.
maxinux recorded a Weigh In at 289.7 lb.
ElseJ recorded a Weigh In at 172.0 lb.