penadamgaa's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013

Diet Calendar Entries for 20 April 2013:
2358 kcal Fat: 112.16g | Prot: 95.34g | Carb: 250.34g.   Breakfast: Cream (Half & Half). Lunch: Brummel & Brown Natural Yogurt Spread, Oscar Mayer Deli Fresh Black Forest Shaved Ham, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Stockmeyer Pea Soup. Dinner: Houlihan's Cheese Burger Slider, Mixed Salad Greens, Ranch Salad Dressing, Baked or Fried Batter Dipped Onion Rings, Deep Fried Potato French Fries (from Frozen), Peek Freans Shortcake Biscuits. Snacks/Other: Clancy's Tortilla Chips White Rounds, Vanilla Ice Creams, 2% Fat Milk, Nesquik 25% Less Sugar Chocolate Powder. more...
2949 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 10 hours, Resting - 10 hours and 45 minutes. more...
on diet penadamgaa's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



penadamgaa's weight history


penadamgaa's Recent Activity

penadamgaa's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

leeannielmini recorded a Journal Entry.
MillaLite supported cherrywoman's Journal Entry.
Happy Jeweler supported pmsvixen's Journal Entry.
um_autaviah supported lilianisann's Weight Entry.
Mikie supported LSG417's Journal Entry.
tahoebrun supported CarmenR4322's Weight Entry.
Becc@ commented on tinast's Journal Entry.
luisleal1 supported pmsvixen's Journal Entry.