penadamgaa's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013

Diet Calendar Entries for 20 April 2013:
2358 kcal Fat: 112.16g | Prot: 95.34g | Carb: 250.34g.   Breakfast: Cream (Half & Half). Lunch: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Oscar Mayer Deli Fresh Black Forest Shaved Ham, Brummel & Brown Natural Yogurt Spread, Stockmeyer Pea Soup. Dinner: Houlihan's Cheese Burger Slider, Ranch Salad Dressing, Peek Freans Shortcake Biscuits, Deep Fried Potato French Fries (from Frozen), Baked or Fried Batter Dipped Onion Rings, Mixed Salad Greens. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, 2% Fat Milk, Clancy's Tortilla Chips White Rounds, Vanilla Ice Creams. more...
2949 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 10 hours, Resting - 10 hours and 45 minutes. more...
on diet penadamgaa's own diet  

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