penadamgaa's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
205.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2358 kcal Fat: 112.16g | Prot: 95.34g | Carb: 250.34g.   Breakfast: Cream (Half & Half). Lunch: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Brummel & Brown Natural Yogurt Spread, Oscar Mayer Deli Fresh Black Forest Shaved Ham, Stockmeyer Pea Soup. Dinner: Houlihan's Cheese Burger Slider, Ranch Salad Dressing, Peek Freans Shortcake Biscuits, Deep Fried Potato French Fries (from Frozen), Mixed Salad Greens, Baked or Fried Batter Dipped Onion Rings. Snacks/Other: Clancy's Tortilla Chips White Rounds, Nesquik 25% Less Sugar Chocolate Powder, Vanilla Ice Creams, 2% Fat Milk. more...
2949 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 10 hours, Resting - 10 hours and 45 minutes. more...
on diet penadamgaa's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for penadamgaa's own diet



penadamgaa's weight history


penadamgaa's Recent Activity

penadamgaa's Own Activity

No recent activity.

penadamgaa's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut recorded a Journal Entry.
AmySwan recorded a Journal Entry and a Weigh In at 48.0 lb.
Bigunn52 recorded a Weigh In at 281.6 lb.
loripsl recorded a Weigh In at 188.0 lb.
LM999 recorded a Weigh In at 182.5 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 124.5 lb.
MSALLET recorded a Weigh In at 189.0 lb.
Tasskie recorded a Journal Entry and a Weigh In at 165.6 lb.