penadamgaa's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
205.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2358 kcal Fat: 112.16g | Prot: 95.34g | Carb: 250.34g.   Breakfast: Cream (Half & Half). Lunch: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Brummel & Brown Natural Yogurt Spread, Oscar Mayer Deli Fresh Black Forest Shaved Ham, Stockmeyer Pea Soup. Dinner: Peek Freans Shortcake Biscuits, Houlihan's Cheese Burger Slider, Ranch Salad Dressing, Deep Fried Potato French Fries (from Frozen), Mixed Salad Greens, Baked or Fried Batter Dipped Onion Rings. Snacks/Other: Vanilla Ice Creams, 2% Fat Milk, Nesquik 25% Less Sugar Chocolate Powder, Clancy's Tortilla Chips White Rounds. more...
2949 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 10 hours, Resting - 10 hours and 45 minutes. more...
on diet penadamgaa's own diet   losing 2.1 lb a week

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