penadamgaa's Journal, 15 October 2012

Gotta get back on the wagon!

Diet Calendar Entries for 15 October 2012:
1827 kcal Fat: 91.76g | Prot: 70.51g | Carb: 190.13g.   Breakfast: egg noodles, Cream (Half & Half). Lunch: sunbeam white bread, grape jelly, lance whole grain crackers, Peanut butter, grapes. Dinner: ken's vidalia, swiss cheese, spinach, dairy queen chicken tender, avacado, Gorton's fish sticks, pie crust, carrots, bacon, egg, milk. Snacks/Other: supreme pizza. more...
2341 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 10 hours, Resting - 13 hours and 40 minutes. more...
on diet penadamgaa's own diet  

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penadamgaa recorded a Weigh In at 216.8 lb.
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