jrij's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
140.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1583 kcal Fat: 61.67g | Prot: 49.54g | Carb: 166.72g.   Lunch: Organic Oats & Honey Granola Cereal, Pinot Noir Wine. Dinner: Chicken Nuggets (8 Count). Snacks/Other: Chocolate Cake (Without Frosting), Dry Roasted Almonds (with Salt Added). more...
2714 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Leesevol's 17 day diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leesevol's 17 day diet



jrij's weight history


jrij's Recent Activity

jrij's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Barb Mickles recorded a Journal Entry and a Weight Entry at 126.4 lb.
Topher2112 supported smprowett's Journal Entry.
casper baby recorded a Weight Entry at 182.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
hightrajectory recorded a Weight Entry at 169.0 lb.
maryzinz recorded a Weight Entry at 228.0 lb.
Jitterbug23 supported Kjndst's Weight Entry.
KBAKYXA recorded a Weight Entry at 150.3 lb.