jrij's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
140.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1583 kcal Fat: 61.67g | Prot: 49.54g | Carb: 166.72g.   Lunch: Organic Oats & Honey Granola Cereal, Pinot Noir Wine. Dinner: Chicken Nuggets (8 Count). Snacks/Other: Chocolate Cake (Without Frosting), Dry Roasted Almonds (with Salt Added). more...
2714 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Leesevol's 17 day diet   losing 5.3 lb a week



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