namgrunt51's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
180.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2476 kcal Fat: 59.31g | Prot: 198.05g | Carb: 319.17g.   Breakfast: Healthy Oatmeal Cookies, Nordic Naturals Ultimate Omega, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Micronized Creatine Powder, Iron-Tek Glutamine Powder, Optimum Nutrition Opti-Men, Lipton Green Tea, Great Value Frozen Blueberries, Cinnamon, Coffee (Brewed From Grounds), Fiber One Bran Cereal, Whole Milk. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Opti-Men, Iron-Tek Glutamine Powder, Nordic Naturals Ultimate Omega, Tumaro's Soy-Full Heart Flatbread, Bumble Bee Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Hellmann's Light Mayonnaise, Slow-Cooker Veggie Chili, Asparagus. Dinner: Buitoni Angel Hair Pasta, Turkey Meatballs, Italian Bread, Filippo Berio Extra Virgin Olive Oil, Cos or Romaine Lettuce. Snacks/Other: Cantaloupe Melons, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Planters Lightly Salted Dry Roasted Peanuts, Red Delicious Apples, Oatmeal Muffins, Yogurtology Tart Nouveau, Berryhill Hot Fudge Sauce, Iron-Tek Glutamine Powder, Nordic Naturals Ultimate Omega, Optimum Nutrition Opti-Men, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
2722 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet namgrunt51's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



namgrunt51's weight history


namgrunt51's Recent Activity

namgrunt51's Own Activity

No recent activity.

namgrunt51's Buddies

No recent activity.

Other Member Diet Recent Activity

LightAir commented on AmandaTL's Journal Entry.
Rckc commented on Absynthia's Journal Entry.
Kte78 and Maria Richards are now buddies.
peanutsparty commented on wannabhealthier's Journal Entry.
Warren Bensinger updated their Food Diary.
capplebee updated their Food Diary.
BadBoyBlue updated their Food Diary.
mabeeper added CheeseHippy's Wisconsin Cheese Soup recipe to their cook book.