namgrunt51's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
180.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2476 kcal Fat: 59.31g | Prot: 198.05g | Carb: 319.17g.   Breakfast: Whole Milk, Lipton Green Tea, Cinnamon, Coffee (Brewed From Grounds), Great Value Frozen Blueberries, Fiber One Bran Cereal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Iron-Tek Glutamine Powder, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Opti-Men, Nordic Naturals Ultimate Omega, Healthy Oatmeal Cookies. Lunch: Nordic Naturals Ultimate Omega, Slow-Cooker Veggie Chili, Optimum Nutrition Opti-Men, Tumaro's Soy-Full Heart Flatbread, Iron-Tek Glutamine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bumble Bee Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Asparagus, Hellmann's Light Mayonnaise. Dinner: Italian Bread, Cos or Romaine Lettuce, Turkey Meatballs, Buitoni Angel Hair Pasta, Filippo Berio Extra Virgin Olive Oil. Snacks/Other: Nordic Naturals Ultimate Omega, Optimum Nutrition Opti-Men, Oatmeal Muffins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Iron-Tek Glutamine Powder, Yogurtology Tart Nouveau, Red Delicious Apples, Berryhill Hot Fudge Sauce, Planters Lightly Salted Dry Roasted Peanuts, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Cantaloupe Melons. more...
2722 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet namgrunt51's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for namgrunt51's own diet



namgrunt51's weight history


namgrunt51's Recent Activity

namgrunt51's Own Activity

No recent activity.

namgrunt51's Buddies

jparlett and celestia76 are now buddies.

Other Member Diet Recent Activity

Gallina82 supported Ann444's Journal Entry.
mstrkingdom recorded a Weigh In at 265.0 lb.
Gigi39 commented on victoriaegypt's Journal Entry.
Vincel1991 joined challenge You can do it! Couch to 5K.
Wanttobeskinny2011 updated their Food Diary.
nesanne recorded a Weigh In at 211.2 lb.
Bella799 recorded a Weigh In at 246.0 lb.
Glaun replied to Cody94549's post - How can I manually enter a total Calorie count for a meal?.