namgrunt51's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
180.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2476 kcal Fat: 59.31g | Prot: 198.05g | Carb: 319.17g.   Breakfast: Healthy Oatmeal Cookies, Nordic Naturals Ultimate Omega, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Micronized Creatine Powder, Iron-Tek Glutamine Powder, Optimum Nutrition Opti-Men, Lipton Green Tea, Great Value Frozen Blueberries, Cinnamon, Coffee (Brewed From Grounds), Fiber One Bran Cereal, Whole Milk. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Opti-Men, Iron-Tek Glutamine Powder, Nordic Naturals Ultimate Omega, Tumaro's Soy-Full Heart Flatbread, Bumble Bee Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Hellmann's Light Mayonnaise, Slow-Cooker Veggie Chili, Asparagus. Dinner: Buitoni Angel Hair Pasta, Turkey Meatballs, Italian Bread, Filippo Berio Extra Virgin Olive Oil, Cos or Romaine Lettuce. Snacks/Other: Cantaloupe Melons, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Planters Lightly Salted Dry Roasted Peanuts, Red Delicious Apples, Oatmeal Muffins, Yogurtology Tart Nouveau, Berryhill Hot Fudge Sauce, Iron-Tek Glutamine Powder, Nordic Naturals Ultimate Omega, Optimum Nutrition Opti-Men, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
2722 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet namgrunt51's own diet   gaining 0.7 lb a week



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