namgrunt51's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
180.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2476 kcal Fat: 59.31g | Prot: 198.05g | Carb: 319.17g.   Breakfast: Iron-Tek Glutamine Powder, Optimum Nutrition Opti-Men, Optimum Nutrition Micronized Creatine Powder, Nordic Naturals Ultimate Omega, Healthy Oatmeal Cookies, Fiber One Bran Cereal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Frozen Blueberries, Coffee (Brewed From Grounds), Whole Milk, Cinnamon, Lipton Green Tea. Lunch: Hellmann's Light Mayonnaise, Slow-Cooker Veggie Chili, Asparagus, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bumble Bee Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Nordic Naturals Ultimate Omega, Optimum Nutrition Opti-Men, Iron-Tek Glutamine Powder, Tumaro's Soy-Full Heart Flatbread. Dinner: Buitoni Angel Hair Pasta, Turkey Meatballs, Italian Bread, Cos or Romaine Lettuce, Filippo Berio Extra Virgin Olive Oil. Snacks/Other: Iron-Tek Glutamine Powder, Optimum Nutrition Opti-Men, Nordic Naturals Ultimate Omega, Oatmeal Muffins, Cantaloupe Melons, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Planters Lightly Salted Dry Roasted Peanuts, Red Delicious Apples, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Berryhill Hot Fudge Sauce, Yogurtology Tart Nouveau. more...
2722 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet namgrunt51's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for namgrunt51's own diet

namgrunt51's weight history

namgrunt51's Recent Activity

namgrunt51's Own Activity

No recent activity.

namgrunt51's Buddies

jparlett commented on cocobutt's Journal Entry.

Other Member Diet Recent Activity

sandycatiller commented on notjune1's Journal Entry.
Okosuly recorded a Weigh In at 166.4 lb.
wildiemom recorded a Weigh In at 157.0 lb.
Paul Leonard recorded a Weigh In at 252.4 lb.
murpet recorded a Weigh In at 160.0 lb.
Belljoan recorded a Weigh In at 197.0 lb.
Twinz Momma recorded a Weigh In at 217.0 lb.
MargieG6 recorded a Weigh In at 139.5 lb.