namgrunt51's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
180.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2476 kcal Fat: 59.31g | Prot: 198.05g | Carb: 319.17g.   Breakfast: Iron-Tek Glutamine Powder, Optimum Nutrition Opti-Men, Optimum Nutrition Micronized Creatine Powder, Nordic Naturals Ultimate Omega, Healthy Oatmeal Cookies, Fiber One Bran Cereal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Frozen Blueberries, Coffee (Brewed From Grounds), Whole Milk, Cinnamon, Lipton Green Tea. Lunch: Hellmann's Light Mayonnaise, Slow-Cooker Veggie Chili, Asparagus, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bumble Bee Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Nordic Naturals Ultimate Omega, Optimum Nutrition Opti-Men, Iron-Tek Glutamine Powder, Tumaro's Soy-Full Heart Flatbread. Dinner: Buitoni Angel Hair Pasta, Turkey Meatballs, Italian Bread, Cos or Romaine Lettuce, Filippo Berio Extra Virgin Olive Oil. Snacks/Other: Iron-Tek Glutamine Powder, Optimum Nutrition Opti-Men, Nordic Naturals Ultimate Omega, Oatmeal Muffins, Cantaloupe Melons, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Planters Lightly Salted Dry Roasted Peanuts, Red Delicious Apples, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Berryhill Hot Fudge Sauce, Yogurtology Tart Nouveau. more...
2722 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet namgrunt51's own diet   gaining 0.7 lb a week

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