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31.3
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153.4 lb
Lost so far: 7.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1282 kcal
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Fat: 51.36g | Prot: 87.96g | Carb: 123.20g.
Breakfast: Rick Bayless Mexican Mix Granola, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Total 2% Yogurt, Coffee. Lunch: Natural Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Part Skim Mozzarella Cheese, Meatless Meatballs, Baby Carrots . Dinner: Quinoa (Cooked), Miso Soup, Onions, Organic Tempeh - Three Grain, Cooked Lentils, Baby Spinach. Snacks/Other: Unsweetened Frozen Raspberries. more...
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gaining 4.2 lb a week
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