|
31.6
|
152.8 lb
Lost so far: 7.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2013:
|
1582 kcal
|
Fat: 62.13g | Prot: 74.32g | Carb: 151.16g.
Breakfast: Coffee, Total 2% Yogurt, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Rick Bayless Mexican Mix Granola. Lunch: Baby Carrots , Pure Premium Coconut Water, Peppermint Pattie (Fun Size), Meatless Meatballs, Part Skim Mozzarella Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natural Peanut Butter. Dinner: Arugula (Rocket) , Butternut Winter Squash, Avocados, Cooked Mushrooms (Fat Added in Cooking), Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Masala Dosa, Harpoon IPA. Snacks/Other: Unsweetened Frozen Raspberries, Rolo. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acloudman's weight history
|