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31.5
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153.8 lb
Lost so far: 6.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1547 kcal
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Fat: 64.81g | Prot: 86.60g | Carb: 166.84g.
Breakfast: Coffee, Total 2% Yogurt, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Rick Bayless Mexican Mix Granola. Lunch: Baby Carrots , Meatless Meatballs, Part Skim Mozzarella Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natural Peanut Butter. Dinner: Mushroom Gravy, Vinaigrette Dressing, Cooked Cauliflower (Fat Added in Cooking), Peanut Sauce, Cooked Mushrooms (Fat Added in Cooking), Cooked Lentils, Onions , Quinoa (Cooked), Arugula (Rocket) . Snacks/Other: Unsweetened Frozen Raspberries, Air Popped Popcorn . more...
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gaining 2.8 lb a week
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