Weigh In record (no journal entry) for 20 April 2013
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328.8 lb
Lost so far: 17.8 lb.
Still to go: 173.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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2776 kcal
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Fat: 164.43g | Prot: 123.54g | Carb: 198.29g.
Breakfast: Margarine, Mushrooms, Hormel Turkey Pepperoni, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Fried Egg. Lunch: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. Dinner: Roasted Potato, Genuine Steak House Brand Beef Ribeye Steak, Kikkoman Teriyaki Marinade & Sauce. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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4479 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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