Weigh In record (no journal entry) for 19 April 2013
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329.4 lb
Lost so far: 17.2 lb.
Still to go: 174.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1919 kcal
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Fat: 63.70g | Prot: 90.43g | Carb: 237.93g.
Breakfast: Mission Foods Low Carb Whole Wheat Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Fried Egg, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Sour Dough Bread, American Cheese, American Cheese, Wine Butter Rice. Dinner: Kikkoman Teriyaki Marinade & Sauce, Beef Top Round (Trimmed to 1/8" Fat), White Rice. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered), Bananas. more...
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4173 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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