Weigh In record (no journal entry) for 21 April 2013
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329.8 lb
Lost so far: 16.8 lb.
Still to go: 174.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2174 kcal
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Fat: 90.45g | Prot: 107.22g | Carb: 235.02g.
Breakfast: Sliced Ham (Extra Lean), Kraft 3 Cheese Mexicana Shredded Cheese, Fried Egg, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Sprite Lemon-Lime Soda (Can), Panera Bread Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Rold Gold Pretzel Sticks, Mrs Baird's Hot Dog Buns, Johnsonville Beef Brats. more...
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4115 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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