bluecreme's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
238.6 lb Lost so far: 1.4 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1358 kcal Fat: 44.30g | Prot: 58.57g | Carb: 199.30g.   Breakfast: Golden Blossom Honey US Grade A Pure Honey, Bananas, Lemon Juice, Flaxseed Seeds, Twinings Green Tea, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, 365 Protein & Fiber Cereal. Lunch: Ocean's Wild Pink Salmon, Baby Spinach, Onions, Celery, Mayonnaise. Dinner: Mayonnaise, Celery, Onions, Ocean's Wild Pink Salmon, Baby Spinach. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
3409 kcal Activities & Exercise: Driving - 35 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Shopping - 1 hour and 53 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week



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