bluecreme's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
238.6 lb Lost so far: 1.4 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1358 kcal Fat: 44.30g | Prot: 58.57g | Carb: 199.30g.   Breakfast: Golden Blossom Honey US Grade A Pure Honey, Bananas, Lemon Juice, Flaxseed Seeds, Twinings Green Tea, 365 Protein & Fiber Cereal, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Spectrum Chia Seeds. Lunch: Celery, Mayonnaise, Baby Spinach, Ocean's Wild Pink Salmon, Onions. Dinner: Onions, Celery, Mayonnaise, Ocean's Wild Pink Salmon, Baby Spinach. Snacks/Other: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
3409 kcal Activities & Exercise: Driving - 35 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Shopping - 1 hour and 53 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for Weight Watchers



bluecreme's weight history


bluecreme's Recent Activity

bluecreme's Own Activity

No recent activity.

bluecreme's Buddies

Lizzygracemusic recorded a Weigh In at 168.0 lb.

Other Member Diet Recent Activity

RobertBurns recorded a Weigh In at 187.5 lb.
Sweetincense4iam recorded a Journal Entry and a Weigh In at 176.6 lb.
ajh4557 updated their Exercise Diary.
Sduncan558 recorded a Weigh In at 119.8 lb.
adamvarava updated their Exercise Diary.
LindaLee14 supported wholefoodnut's Journal Entry.
majjakuza recorded a Weigh In at 136.7 lb.
nicolealbrec recorded a Weigh In at 194.0 lb.