Weigh In record (no journal entry) for 21 April 2013
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200.2 lb
Lost so far: 7.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1127 kcal
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Fat: 31.70g | Prot: 90.19g | Carb: 141.03g.
Breakfast: Bananas, Cooked Spinach (from Fresh), Mung Dal, besan, dried whole sesame seeds, margarine, flour, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed. more...
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losing 3.1 lb a week
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