twiggystardust65's Journal, 26 August 2010

gee, that's a lot of weight to lose in one work out. what's going on with my body???
138.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
1177 kcal Fat: 37.80g | Prot: 60.83g | Carb: 155.29g.   Breakfast: Milk (Nonfat), Soy milk creamer, Smart Start Antioxidants Cereal. Lunch: Mayonnaise, Chunk Light Tuna In Water, Multigrain Crackers, Onions. Dinner: Chicken Gyoza Potstickers. Snacks/Other: Skim Chocolate Milk, Dry Roasted Almonds (Without Salt Added). more...
2286 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour and 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
on diet twiggystardust65's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



twiggystardust65's weight history


twiggystardust65's Recent Activity

twiggystardust65's Own Activity

No recent activity.

twiggystardust65's Buddies

No recent activity.

Other Member Diet Recent Activity

ellen vanderberg and poppycom are now buddies.
grand89 and poppycom are now buddies.
poppycom commented on Mrs Maths's Journal Entry.
JoRogan recorded a Journal Entry and a Weight Entry at 158.1 lb.
ia_popov recorded a Weight Entry at 196.2 lb.
jaxstar recorded a Weight Entry at 181.0 lb.
SEVILAHMEDOVA recorded a Weight Entry at 125.7 lb.
Alia recorded a Weight Entry at 143.3 lb.