twiggystardust65's Journal, 26 August 2010

gee, that's a lot of weight to lose in one work out. what's going on with my body???
138.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
1177 kcal Fat: 37.80g | Prot: 60.83g | Carb: 155.29g.   Breakfast: Soy milk creamer, Smart Start Antioxidants Cereal, Milk (Nonfat). Lunch: Chunk Light Tuna In Water, Mayonnaise, Onions, Multigrain Crackers. Dinner: Chicken Gyoza Potstickers. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Skim Chocolate Milk. more...
2286 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour and 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
on diet twiggystardust65's own diet   gaining 0.5 lb a week



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