twiggystardust65's Journal, 26 August 2010

gee, that's a lot of weight to lose in one work out. what's going on with my body???
138.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
1177 kcal Fat: 37.80g | Prot: 60.83g | Carb: 155.29g.   Breakfast: Milk (Nonfat), Smart Start Antioxidants Cereal, Soy milk creamer. Lunch: Multigrain Crackers, Chunk Light Tuna In Water, Mayonnaise, Onions. Dinner: Chicken Gyoza Potstickers. Snacks/Other: Skim Chocolate Milk, Dry Roasted Almonds (Without Salt Added). more...
2286 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour and 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
on diet twiggystardust65's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for twiggystardust65's own diet



twiggystardust65's weight history


twiggystardust65's Recent Activity

twiggystardust65's Own Activity

No recent activity.

twiggystardust65's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on DairyFarmersWife's Journal Entry.
gingin40 updated their Food Diary.
Im4Christ63 recorded a Weigh In at 224.8 lb.
ljpeterson updated their Exercise Diary.
schase02 supported Kamoote's Journal Entry.
Tracibru recorded a Journal Entry and a Weigh In at 191.8 lb.
SKMoreno updated their Exercise Diary.
jwill77nc2 updated their Food Diary.