twiggystardust65's Journal, 26 August 2010

I don't understand how this is possible, considering by my calculations, I should have lost a pound and a half. maybe it's muscle?
138.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
1177 kcal Fat: 37.80g | Prot: 60.83g | Carb: 155.29g.   Breakfast: Milk (Nonfat), Soy milk creamer, Smart Start Antioxidants Cereal. Lunch: Mayonnaise, Chunk Light Tuna In Water, Multigrain Crackers, Onions. Dinner: Chicken Gyoza Potstickers. Snacks/Other: Skim Chocolate Milk, Dry Roasted Almonds (Without Salt Added). more...
2286 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour and 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
on diet twiggystardust65's own diet   gaining 0.5 lb a week

   Support   

Comments 
Well, you can do everything right and still see a gain sometimes. Losing weight isn't an exact science and based on many things (not just calories in/calories burned). If you just started an exercise plan, your muscles retain water (they get little tears and water replaces to help them heal). It can show on the scale as a temporary gain. Other things can cause a gain too. Stay on your plan. Drink plenty of water and keep going.  
26 Aug 10 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



twiggystardust65's weight history


twiggystardust65's Recent Activity

twiggystardust65's Own Activity

No recent activity.

twiggystardust65's Buddies

No recent activity.

Other Member Diet Recent Activity

DJ Beecher supported PGM012197's Journal Entry.
Sweetlysad supported Maureen Zavesiczky's Journal Entry.
geaux22 recorded a Journal Entry.
peterpahl recorded a Weight Entry at 202.8 lb.
erikahollister commented on PGM012197's Journal Entry.
Badshepp recorded a Weight Entry at 210.0 lb.
Mspoppa updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 151.0 lb.