twiggystardust65's Journal, 26 August 2010

I don't understand how this is possible, considering by my calculations, I should have lost a pound and a half. maybe it's muscle?
138.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
1177 kcal Fat: 37.80g | Prot: 60.83g | Carb: 155.29g.   Breakfast: Milk (Nonfat), Smart Start Antioxidants Cereal, Soy milk creamer. Lunch: Multigrain Crackers, Chunk Light Tuna In Water, Mayonnaise, Onions. Dinner: Chicken Gyoza Potstickers. Snacks/Other: Skim Chocolate Milk, Dry Roasted Almonds (Without Salt Added). more...
2286 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour and 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
on diet twiggystardust65's own diet   gaining 0.5 lb a week

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Well, you can do everything right and still see a gain sometimes. Losing weight isn't an exact science and based on many things (not just calories in/calories burned). If you just started an exercise plan, your muscles retain water (they get little tears and water replaces to help them heal). It can show on the scale as a temporary gain. Other things can cause a gain too. Stay on your plan. Drink plenty of water and keep going.  
26 Aug 10 by member: Suzi161

     
 

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