shaemars's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
199.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1684 kcal Fat: 91.77g | Prot: 66.46g | Carb: 204.88g.   Dinner: Mashed Potatoes 'N Gravy, Seasoned Fries (Small), Plain Biscuit, Cajun Spiced Chicken Wing, Cajun Spiced Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
3132 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Swimming (moderate) - 1 hour, Dance (fast step, aerobic) - 45 minutes. more...
on diet The South Beach Diet   losing 3.0 lb a week

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