shaemars's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
199.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1684 kcal Fat: 91.77g | Prot: 66.46g | Carb: 204.88g.   Dinner: Cajun Spiced Chicken Breast, Cajun Spiced Chicken Wing, Mashed Potatoes 'N Gravy, Seasoned Fries (Small), Plain Biscuit. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
3132 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Swimming (moderate) - 1 hour, Dance (fast step, aerobic) - 45 minutes. more...
on diet The South Beach Diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



shaemars's weight history


shaemars's Recent Activity

shaemars's Own Activity

No recent activity.

shaemars's Buddies

No recent activity.

The South Beach Diet Recent Activity

notoms recorded a Weigh In at 190.6 lb.
Colette125 recorded a Weigh In at 131.0 lb.
jm1111 recorded a Weigh In at 199.8 lb.
roxyblue recorded a Weigh In at 130.0 lb.
lucy8644 recorded a Weigh In at 168.4 lb.
rcb2000 recorded a Weigh In at 139.0 lb.
scottst recorded a Weigh In at 203.0 lb.
Lez2257 recorded a Weigh In at 172.0 lb.