shaemars's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
199.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1684 kcal Fat: 91.77g | Prot: 66.46g | Carb: 204.88g.   Dinner: Cajun Spiced Chicken Breast, Cajun Spiced Chicken Wing, Plain Biscuit, Mashed Potatoes 'N Gravy, Seasoned Fries (Small). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
3132 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Swimming (moderate) - 1 hour, Dance (fast step, aerobic) - 45 minutes. more...
on diet The South Beach Diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



shaemars's weight history


shaemars's Recent Activity

shaemars's Own Activity

No recent activity.

shaemars's Buddies

No recent activity.

The South Beach Diet Recent Activity

kimberly rae commented on their Journal Entry.
oldasamule recorded a Weigh In at 253.0 lb.
notoms recorded a Weigh In at 185.0 lb.
scottst recorded a Weigh In at 218.0 lb.
pigglet recorded a Journal Entry and a Weigh In at 149.9 lb.
MicheleCurcio recorded a Weigh In at 162.6 lb.
mikedigesu recorded a Journal Entry and a Weigh In at 329.0 lb.
CatHerder2 recorded a Weigh In at 210.0 lb.