svonarx's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
214.2 lb Lost so far: 17.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
2238 kcal Fat: 44.68g | Prot: 118.94g | Carb: 349.64g.   Breakfast: Organic Steel Cut Oats, Apples. Lunch: Brown Rice, Fire Roasted Diced Tomatoes, Lean Turkey Italian Sausage. Dinner: Barley, Boneless & Skinless Chicken Breasts. Snacks/Other: Pears, Navels Oranges, Mangos, Apples. more...
on diet svonarx's own diet   losing 0.4 lb a week

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patriciah73 recorded a Weigh In at 180.6 lb.
garnetrising recorded a Journal Entry and a Weigh In at 223.6 lb.
cowgurlhrdwr recorded a Weigh In at 139.8 lb.
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slouise3 recorded a Weigh In at 251.0 lb.
TomiCornelius recorded a Weigh In at 234.0 lb.
anabelolguin1 recorded a Weigh In at 150.0 lb.
OgreJ supported firefly3013's Weigh In.