svonarx's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
214.2 lb Lost so far: 17.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
2238 kcal Fat: 44.68g | Prot: 118.94g | Carb: 349.64g.   Breakfast: Organic Steel Cut Oats, Apples. Lunch: Lean Turkey Italian Sausage, Fire Roasted Diced Tomatoes, Brown Rice. Dinner: Barley, Boneless & Skinless Chicken Breasts. Snacks/Other: Navels Oranges, Pears, Mangos, Apples. more...
on diet svonarx's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for svonarx's own diet



svonarx's weight history


svonarx's Recent Activity

svonarx's Own Activity

No recent activity.

svonarx's Buddies

No recent activity.

Other Member Diet Recent Activity

Melinda 1830 recorded a Weigh In at 198.0 lb.
ellen16442 supported sharonmcmahon's Journal Entry.
smbsmb recorded a Journal Entry and a Weigh In at 145.1 lb.
feliciahenderson recorded a Journal Entry and a Weigh In at 220.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
1eagleeye recorded a Weigh In at 194.2 lb.
msbuggirl supported XshapeshiftX's Journal Entry.
Guy Crepps updated their Food Diary.