svonarx's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
214.2 lb Lost so far: 17.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
2238 kcal Fat: 44.68g | Prot: 118.94g | Carb: 349.64g.   Breakfast: Apples, Organic Steel Cut Oats. Lunch: Lean Turkey Italian Sausage, Brown Rice, Fire Roasted Diced Tomatoes. Dinner: Barley, Boneless & Skinless Chicken Breasts. Snacks/Other: Apples, Mangos, Navels Oranges, Pears. more...
on diet svonarx's own diet   losing 0.4 lb a week

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