svonarx's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
214.2 lb Lost so far: 17.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
2238 kcal Fat: 44.68g | Prot: 118.94g | Carb: 349.64g.   Breakfast: Organic Steel Cut Oats, Apples. Lunch: Lean Turkey Italian Sausage, Fire Roasted Diced Tomatoes, Brown Rice. Dinner: Barley, Boneless & Skinless Chicken Breasts. Snacks/Other: Pears, Apples, Navels Oranges, Mangos. more...
on diet svonarx's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



svonarx's weight history


svonarx's Recent Activity

svonarx's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mamamc7 is following Sugartits69.
Evangeliyne recorded a Weight Entry at 103.6 lb.
murphthesurf supported kickingcarbs's Weight Entry.
yfaccio recorded a Weight Entry at 133.4 lb.
scazarin commented on their Journal Entry.
DS107 updated their Food Diary.
Sugartits69 supported bflegg's Journal Entry.
KRae102686 recorded a Weight Entry at 191.0 lb.