svonarx's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
214.2 lb Lost so far: 17.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
2238 kcal Fat: 44.68g | Prot: 118.94g | Carb: 349.64g.   Breakfast: Organic Steel Cut Oats, Apples. Lunch: Lean Turkey Italian Sausage, Fire Roasted Diced Tomatoes, Brown Rice. Dinner: Barley, Boneless & Skinless Chicken Breasts. Snacks/Other: Pears, Apples, Navels Oranges, Mangos. more...
on diet svonarx's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


svonarx's weight history

svonarx's Recent Activity

svonarx's Own Activity

No recent activity.

svonarx's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported Topher2112's Journal Entry.
Linda Stringer recorded a Weigh In at 133.0 lb.
DawnSpiller supported Topher2112's Journal Entry.
Topher2112 supported tammyhasty's Journal Entry.
ChicaLean commented on Draglist's Journal Entry.
VeggieJunkie supported rottiemom65's Weigh In.
Paleo Judy recorded a Journal Entry.
Bulbospongiosus updated their Food Diary.