Weigh In record (no journal entry) for 19 April 2013
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214.2 lb
Lost so far: 17.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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2238 kcal
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Fat: 44.68g | Prot: 118.94g | Carb: 349.64g.
Breakfast: Apples, Organic Steel Cut Oats. Lunch: Brown Rice, Fire Roasted Diced Tomatoes, Lean Turkey Italian Sausage. Dinner: Boneless & Skinless Chicken Breasts, Barley. Snacks/Other: Mangos, Navels Oranges, Apples, Pears. more...
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losing 0.7 lb a week
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