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First measurement
Body Mass Index: 37.6 kg/m2
Waist-to-Height ratio: 0.67
Percent Body Fat: 53.9%
Lean Body Mass: 46.1 kg
Waist 110cm
Neck 38cm
Hips 124cm
BMR = 1687kcal
Diet Calendar Entries for 19 April 2013:
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1381 kcal
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Fat: 59.10g | Prot: 87.27g | Carb: 134.63g.
Breakfast: Whole Milk, Butter, Boiled Egg, Bananas, Oranges. Lunch: Buckwheat Bread, Lowfat Plain Yogurt, Sweet Red Peppers, Canned Tuna. Dinner: Low Fat Milk, Buckwheat Bread, Cucumber (Peeled), Olive Oil, Lettuce, Egg White. Snacks/Other: Coffee with Sugar, Dried Pumpkin and Squash Seed Kernels, Egg White, Almonds. more...
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3003 kcal
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Activities & Exercise:
Sit-ups 1s=1/4 40/4=10 - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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