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This is morning measurement
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219.6 lb
Lost so far: 5.3 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1963 kcal
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Fat: 86.92g | Prot: 110.64g | Carb: 165.46g.
Breakfast: Buckwheat Bread, Lowfat Plain Yogurt, Olive Oil, Tomatoes, Zucchini. Lunch: Tomato Sauce, Whole Wheat Spaghetti, Red Table Wine, Tabasco Original Pepper Sauce, Beef. Dinner: Sunflower Oil, Buckwheat Bread, Egg White, Lettuce. Snacks/Other: Honey, Reduced Fat Milk, Hazelnuts or Filberts Nuts, Reduced Fat Milk, Spinach, Strawberries, Blueberries, Bananas. more...
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2841 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Housework - 35 minutes, Bicycling (slow) - 11/mph - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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