Weigh In record (no journal entry) for 19 April 2013
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250.2 lb
Lost so far: 44.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1637 kcal
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Fat: 34.83g | Prot: 141.27g | Carb: 180.92g.
Lunch: White Rice, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Total Lean Shake 25 - French Vanilla, Russian Bear 5000 Weight Gainer. Dinner: Mixed Vegetables (Frozen), Sliced Ham (Regular, Approx. 11% Fat), fit and easy boneless skinless chicken breasts. Snacks/Other: Honey, Russian Bear 5000 Weight Gainer, Total Lean Shake 25 - French Vanilla, Bachman Jax Cheese Curls. more...
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2765 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.2 lb a week
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Alex7492's weight history
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