Ranatwoone's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
130.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1886 kcal Fat: 38.24g | Prot: 69.01g | Carb: 266.56g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry, Coffee. Lunch: shrimp wonton with noodles. Dinner: Brown Bread, Skinnylicious Grilled Turkey Burger, Butter. Snacks/Other: Coffee, Culinary Collection Spinach Artichoke Dip With Pita Bread, Cracked Black Pepper Beef, Fat Free Hazelnut Coffee Creamer, Whole Wheat Pita Bread, Fruit Smoothie Drink, Red Velvet Mini Bars. more...
2224 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Desk Work - 6 hours, Sitting - 4 hours, Driving - 45 minutes. more...
on diet Ranatwoone's own diet  

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