Ranatwoone's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
130.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1886 kcal Fat: 38.24g | Prot: 69.01g | Carb: 266.56g.   Breakfast: Light Fat Free Yogurt - Strawberry, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: shrimp wonton with noodles. Dinner: Skinnylicious Grilled Turkey Burger, Butter, Brown Bread. Snacks/Other: Fat Free Hazelnut Coffee Creamer, Coffee, Culinary Collection Spinach Artichoke Dip With Pita Bread, Red Velvet Mini Bars, Whole Wheat Pita Bread, Cracked Black Pepper Beef, Fruit Smoothie Drink. more...
2224 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Desk Work - 6 hours, Sitting - 4 hours, Driving - 45 minutes. more...
on diet Ranatwoone's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ranatwoone's weight history


Ranatwoone's Recent Activity

Ranatwoone's Own Activity

No recent activity.

Ranatwoone's Buddies

No recent activity.

Other Member Diet Recent Activity

smoofy123 recorded a Journal Entry and a Weigh In at 156.6 lb.
machaw updated their Food Diary.
SoMuchBS recorded a Journal Entry.
13dias supported XshapeshiftX's Journal Entry.
Grandma Sasha recorded a Weigh In at 175.0 lb.
tomasfarias recorded a Weigh In at 205.0 lb.
tessadougherty recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.