Weigh In record (no journal entry) for 19 April 2013
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130.5 lb
Lost so far: 17.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1886 kcal
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Fat: 38.24g | Prot: 69.01g | Carb: 266.56g.
Breakfast: Light Fat Free Yogurt - Strawberry, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: shrimp wonton with noodles. Dinner: Skinnylicious Grilled Turkey Burger, Butter, Brown Bread. Snacks/Other: Fat Free Hazelnut Coffee Creamer, Coffee, Culinary Collection Spinach Artichoke Dip With Pita Bread, Red Velvet Mini Bars, Whole Wheat Pita Bread, Cracked Black Pepper Beef, Fruit Smoothie Drink. more...
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2224 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Desk Work - 6 hours, Sitting - 4 hours, Driving - 45 minutes. more...
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on diet Ranatwoone's own diet
losing 3.5 lb a week
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