Ranatwoone's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
130.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1886 kcal Fat: 38.24g | Prot: 69.01g | Carb: 266.56g.   Breakfast: Light Fat Free Yogurt - Strawberry, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: shrimp wonton with noodles. Dinner: Skinnylicious Grilled Turkey Burger, Butter, Brown Bread. Snacks/Other: Fat Free Hazelnut Coffee Creamer, Coffee, Culinary Collection Spinach Artichoke Dip With Pita Bread, Red Velvet Mini Bars, Whole Wheat Pita Bread, Cracked Black Pepper Beef, Fruit Smoothie Drink. more...
2224 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Desk Work - 6 hours, Sitting - 4 hours, Driving - 45 minutes. more...
on diet Ranatwoone's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ranatwoone's own diet



Ranatwoone's weight history


Ranatwoone's Recent Activity

Ranatwoone's Own Activity

No recent activity.

Ranatwoone's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported FiveTwoCowboy's Journal Entry.
mskestrela supported thebigguy's Journal Entry.
billtech66 recorded a Weigh In at 149.4 lb.
april761 updated their Exercise Diary.
dboza supported BuffyBear's Weigh In.
margaretreid44 recorded a Weigh In at 149.2 lb.
ChicaLean supported april761's Journal Entry.
John10251 recorded a Journal Entry and a Weigh In at 155.2 lb.