Ranatwoone's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
130.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1886 kcal Fat: 38.24g | Prot: 69.01g | Carb: 266.56g.   Breakfast: Coffee, Light Fat Free Yogurt - Strawberry, Fat Free Hazelnut Coffee Creamer. Lunch: shrimp wonton with noodles. Dinner: Brown Bread, Skinnylicious Grilled Turkey Burger, Butter. Snacks/Other: Coffee, Fruit Smoothie Drink, Whole Wheat Pita Bread, Culinary Collection Spinach Artichoke Dip With Pita Bread, Fat Free Hazelnut Coffee Creamer, Cracked Black Pepper Beef, Red Velvet Mini Bars. more...
2224 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Desk Work - 6 hours, Sitting - 4 hours, Driving - 45 minutes. more...
on diet Ranatwoone's own diet  

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