yummy2728's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
155.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1549 kcal Fat: 51.27g | Prot: 46.50g | Carb: 232.03g.   Breakfast: Whole Wheat Bread, Mountain Dew Mountain Dew (7.5 oz Can). Lunch: Premium McWrap Sweet Chili Chicken (Grilled), McDonald's Chocolate Chip Cookie, McDonald's French Fries (Kids). Snacks/Other: Wheat Thins Toasted Chips Veggie. more...
1942 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Calorie Count   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



yummy2728's weight history


yummy2728's Recent Activity

yummy2728's Own Activity

No recent activity.

yummy2728's Buddies

No recent activity.

Other Member Diet Recent Activity

sjuengst recorded a Weigh In at 127.2 lb.
a1966guy recorded a Journal Entry and a Weigh In at 255.2 lb.
kalug11 recorded a Weigh In at 241.8 lb.
ats328 recorded a Weigh In at 200.0 lb.
grand89 and Sugar Waffle are now buddies.
spirit77 recorded a Weigh In at 211.0 lb.
azmommy3 recorded a Weigh In at 152.7 lb.
chneal recorded a Weigh In at 175.2 lb.