yummy2728's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
155.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1549 kcal Fat: 51.27g | Prot: 46.50g | Carb: 232.03g.   Breakfast: Whole Wheat Bread, Mountain Dew Mountain Dew (7.5 oz Can). Lunch: Premium McWrap Sweet Chili Chicken (Grilled), McDonald's Chocolate Chip Cookie, McDonald's French Fries (Kids). Snacks/Other: Wheat Thins Toasted Chips Veggie. more...
1942 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Calorie Count   losing 0.9 lb a week

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yummy2728 added noellehb's Asian Slaw recipe to their cook book.
yummy2728 recorded a Weigh In at 154.0 lb.

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