yummy2728's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1364 * 80%
fat: 64.72g
|
protein: 53.38g
|
carbs: 153.00g
1742*  378
Mon 15th: 1407 * 83%
fat: 44.77g
|
protein: 22.18g
|
carbs: 228.24g
1742*  335
Sun 14th: 1118 * 66%
fat: 36.46g
|
protein: 73.33g
|
carbs: 125.60g
1750*  632
Sat 13th: 1314 * 77%
fat: 65.44g
|
protein: 64.39g
|
carbs: 119.00g
1742*  428
Fri 12th: 1324 * 78%
fat: 55.68g
|
protein: 37.62g
|
carbs: 169.26g
1742*  418
Thu 11th: 1559 * 92%
fat: 50.31g
|
protein: 58.53g
|
carbs: 216.80g
1742*  183
Wed 10th: 1387 * 82%
fat: 53.67g
|
protein: 29.66g
|
carbs: 194.34g
1742*  355
Tue 9th: 1573 * 93%
fat: 34.73g
|
protein: 46.28g
|
carbs: 265.34g
1875*  302
Mon 8th: 1651 * 97%
fat: 61.13g
|
protein: 40.82g
|
carbs: 226.81g
1932*  281
Sun 7th: 1264 * 74%
fat: 53.09g
|
protein: 47.38g
|
carbs: 138.75g
2110*  846
Sat 6th: 1497 * 88%
fat: 63.28g
|
protein: 71.90g
|
carbs: 170.67g
1742*  245
Fri 5th: 1351 * 79%
fat: 43.40g
|
protein: 44.29g
|
carbs: 201.27g
1742*  391
Thu 4th: 1686 * 99%
fat: 56.50g
|
protein: 60.45g
|
carbs: 225.21g
1916*  230
Wed 3rd: 1580 * 93%
fat: 73.00g
|
protein: 75.00g
|
carbs: 167.00g
1860*  280
Tue 2nd: 1439 * 85%
fat: 37.58g
|
protein: 86.35g
|
carbs: 175.41g
1915*  476
Mon 1st: 1425 * 84%
fat: 43.65g
|
protein: 59.34g
|
carbs: 198.95g
2169*  744
August 2014
Sun 31st: 1526 * 90%
fat: 65.54g
|
protein: 67.64g
|
carbs: 167.56g
1742*  216
Sat 30th: 1152 * 68%
fat: 55.66g
|
protein: 64.84g
|
carbs: 102.66g
1859*  707
Fri 29th: 1848 * 109%
fat: 104.50g
|
protein: 76.23g
|
carbs: 177.94g
1742*  106
Thu 28th: 1475 * 87%
fat: 41.20g
|
protein: 81.25g
|
carbs: 209.65g
1742*  267

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