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yummy2728's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1681 * 99%
fat: 60.95g
|
protein: 60.25g
|
carbs: 229.36g
- -
Tue 15th: 1610 * 95%
fat: 55.44g
|
protein: 57.41g
|
carbs: 225.93g
- -
Mon 14th: 1565 * 92%
fat: 66.15g
|
protein: 44.60g
|
carbs: 205.03g
- -
February 2014
Fri 21st: 990 * 58%
fat: 49.63g
|
protein: 16.31g
|
carbs: 120.85g
1899*  909
Thu 20th: 774 * 46%
fat: 32.18g
|
protein: 14.65g
|
carbs: 108.00g
1926*  1152
Tue 18th: 862 * 51%
fat: 19.50g
|
protein: 28.00g
|
carbs: 146.00g
2151*  1289
Mon 17th: 627 * 37%
fat: 28.90g
|
protein: 13.58g
|
carbs: 84.61g
2094*  1467
Tue 11th: 1426 * 84%
fat: 37.80g
|
protein: 75.70g
|
carbs: 207.36g
2002*  576
Mon 10th: 1700 * 100%
fat: 62.82g
|
protein: 86.55g
|
carbs: 204.63g
2074*  374
Sun 9th: 1488 * 88%
fat: 73.53g
|
protein: 58.90g
|
carbs: 154.83g
2028*  540
Tue 4th: 880 * 52%
fat: 26.30g
|
protein: 23.40g
|
carbs: 142.97g
1753*  873
Sat 1st: 348 * 20%
fat: 15.90g
|
protein: 19.53g
|
carbs: 35.18g
- -
January 2014
Thu 30th: 1409 * 83%
fat: 61.22g
|
protein: 55.58g
|
carbs: 154.50g
1753*  344
Wed 29th: 1453 * 85%
fat: 64.50g
|
protein: 76.66g
|
carbs: 141.97g
- -
Tue 28th: 1175 * 69%
fat: 52.86g
|
protein: 30.29g
|
carbs: 150.13g
1753*  578
Mon 27th: 1600 * 94%
fat: 44.83g
|
protein: 79.44g
|
carbs: 228.80g
1753*  153
Sun 26th: 1837 * 108%
fat: 121.87g
|
protein: 99.93g
|
carbs: 150.75g
2097*  260
Sat 25th: 1161 * 68%
fat: 75.84g
|
protein: 53.81g
|
carbs: 64.53g
1942*  781
Fri 24th: 1636 * 96%
fat: 25.20g
|
protein: 107.86g
|
carbs: 255.47g
1911*  275
Thu 23rd: 1666 * 98%
fat: 66.25g
|
protein: 78.59g
|
carbs: 193.90g
1753*  87

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