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yummy2728's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 1445 * 85%
fat: 61.13g
|
protein: 17.08g
|
carbs: 210.98g
1742*  297
Mon 21st: 1693 * 100%
fat: 75.19g
|
protein: 56.01g
|
carbs: 202.97g
1750*  57
Sun 20th: 1371 * 81%
fat: 57.94g
|
protein: 57.48g
|
carbs: 162.00g
1746*  375
Sat 19th: 1530 * 90%
fat: 83.00g
|
protein: 58.00g
|
carbs: 142.00g
1742*  212
Fri 18th: 1317 * 77%
fat: 56.73g
|
protein: 67.48g
|
carbs: 129.78g
1742*  425
Thu 17th: 1705 * 100%
fat: 68.00g
|
protein: 46.00g
|
carbs: 228.00g
1742*  37
Wed 16th: 1077 * 63%
fat: 46.00g
|
protein: 53.54g
|
carbs: 114.16g
1742*  665
Tue 15th: 1628 * 96%
fat: 74.90g
|
protein: 57.00g
|
carbs: 171.90g
1742*  114
Mon 14th: 1585 * 93%
fat: 57.37g
|
protein: 54.50g
|
carbs: 217.25g
1742*  157
Sun 13th: 485 * 29%
fat: 12.00g
|
protein: 26.00g
|
carbs: 72.00g
1764*  1279
Sat 12th: 1544 * 91%
fat: 55.30g
|
protein: 51.99g
|
carbs: 223.38g
1764*  220
Fri 11th: 1464 * 86%
fat: 51.66g
|
protein: 84.16g
|
carbs: 171.50g
1764*  300
Thu 10th: 2176 * 128%
fat: 73.63g
|
protein: 88.13g
|
carbs: 294.51g
1916*  260
Wed 9th: 1504 * 88%
fat: 51.50g
|
protein: 45.00g
|
carbs: 225.00g
1764*  260
Tue 8th: 1521 * 89%
fat: 57.44g
|
protein: 57.93g
|
carbs: 201.90g
1764*  243
Mon 7th: 950 * 56%
fat: 29.75g
|
protein: 66.00g
|
carbs: 106.50g
1764*  814
Sun 6th: 1597 * 94%
fat: 72.84g
|
protein: 92.54g
|
carbs: 135.15g
1783*  186
Sat 5th: 1357 * 80%
fat: 64.26g
|
protein: 53.03g
|
carbs: 151.55g
1769*  412
Fri 4th: 1917 * 113%
fat: 74.59g
|
protein: 102.65g
|
carbs: 206.05g
1844*  73
Thu 3rd: 1651 * 97%
fat: 51.66g
|
protein: 79.74g
|
carbs: 219.63g
1757*  106

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