yummy2728's Journal, 02 February 2013

same weight as last week--weighing with cast on leg so not sure how accurate weight really is. also weighing on a different scale because I cannot leave my house to go weigh myself on the scale I normally use.
161.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1639 kcal Fat: 65.25g | Prot: 58.98g | Carb: 210.99g.   Breakfast: 12" Medium Pepperoni Hand-Tossed Style Pizza, Mountain Dew (12 oz Can). Lunch: milk, cereal. Dinner: taco, quesadilla. Snacks/Other: banana. more...
1882 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Calorie Count   steady weight

   Support   

Comments 
You need to use same scale to accurately gauge your weight loss. You really won't know till you get your cast off. Just continue to eat healthy and do the best you can. 
02 Feb 13 by member: Suzi161
I normally weigh myself at the nurses office at work; can't go to work for while due to the cast, but when I go I will weigh myself and measure. Having this cast on and not being able to use the treadmill is really bothering me. Not sure how much weight I can shed just working my upper body. 
03 Feb 13 by member: yummy2728

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



yummy2728's weight history


yummy2728's Recent Activity

yummy2728's Own Activity

yummy2728 added noellehb's Asian Slaw recipe to their cook book.

yummy2728's Buddies

No recent activity.

Other Member Diet Recent Activity

zenman68 updated their Food Diary.
ElliottPidgeon recorded a Weigh In at 106.0 lb.
cmallett recorded a Journal Entry.
firebird69 recorded a Journal Entry and a Weigh In at 280.0 lb.
iisjess updated their Exercise Diary.
sawtoothsam recorded a Weigh In at 213.4 lb.
iulani commented on dlp5558's Journal Entry.
abozoki recorded a Weigh In at 128.0 lb.