IsisLopezD's Journal, 19 April 2013

143.6 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 24.57g | Prot: 34.90g | Carb: 176.14g.   Breakfast: Pure Almond Milk - Unsweetened Original, Honey Nut Cheerios Cereal. Lunch: California Mix, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Chicken Kebab, Pita Bread, Hummus. Snacks/Other: Clementines, Mangos. more...

1592 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...